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Happiness versus Contentment


| Happiness | Contentment | Peace of Mind | Anti-Depression |



As discussed, there are many actions you can take to achieve happiness.  "During your lifetime, you can enhance your happiness and satisfaction through productive living, or you can act in a destructive manner and make yourself miserable.  It is not necessary for you to become rich or become a great achiever to maximize your happiness."[1]  Contentment is easier to achieve than happiness, because contentment is an inside job. By changing your thoughts and beliefs in your Psychological World, you can change your attitudes and your worldview towards your life.  Just a few adjustments to your thoughts, beliefs, and worldviews is all it takes to achieve contentment.


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[1] David D. Burns, M.D., Feeling Good, the Mood Therapy






































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